Gastritis is an inflammatory process in the stomach lining.The disease is characterized by the following symptoms: severe pain localized in the upper part of the abdomen and bloating.The pain can be sharp or mild, aching.The onset of gastritis can also be accompanied by vomiting, nausea or vomiting.During acute gastritis of the stomach, a person loses his appetite, feels heaviness and pain in the stomach.
The main causes of the disease:
- proper nutrition was not observed;
- stress
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacterium called Helicobacter pylori;
- Abuse of fried food.
Malnutrition can slow people's recovery.To treat gastric gastritis, you need to carefully monitor what you eat.Dietary rules and the range of allowed foods depend on the form of this disease.We'll help you figure out what you can and can't eat if you have gastritis, and what you can drink if you have gastritis.
What diet for gastritis is used in acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain, but also nausea, so it is difficult for the patient to eat.During inflammation of acute gastritis, it is necessary to drink a large amount of liquid and liquid porridges and jelly.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.After a few days, after the restoration of appetite, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main gastritis diets.
During the acute form of the disease, doctors recommend following diet No. 1.Diet No. 5 treats chronic gastritis.These diets include what you can't eat if you have gastritis and what you can eat.
Table No. 1 - basic diet in acute gastritis
This strict diet is prescribed by doctors during acute attacks of the disease.Such food helps to quickly remove inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make the menu quite diverse and the dishes tasty.The basis of this diet is a variety of soups made from allowed vegetables.You can add pasta and cereals to the first course of gastritis.It is useful to add such soups with cream, low-fat milk and eggs.
All dishes should be eaten as a puree.The temperature of dietary food should not irritate the stomach.Food should be warm.
Diet No. 1 has two options: 1A and 1B.
Characteristics of Table 1A
- You should eat in small portions, six times a day.
- All food is consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric bypass surgery until you feel pain relief.
Characteristics of Table 1B
Diet 1B is used after table 1A when acute inflammation resolves.Diet 1B is higher in calories and has a different ratio of fats, proteins and carbohydrates.Some vegetables, bread and sour fruits are still prohibited.All foods are also pureed.There should be five or six meals a day.Eat small amounts, being careful not to overeat.
Authorized products
- fats.It is used to make porridge.You can add unsalted butter or refined sunflower oil to the main dishes.
- Drinks weak tea, compotes and jelly.You can drink weak soluble coffee with milk, still mineral water.
- sweetYou can eat marshmallows, honey, as well as dishes made from fruits and berries: mousses, purees, jellies, jams.Sweet dishes made from dairy products.Maybe a biscuit.
- boiled egg.
- milk.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or boiled milk.Salt is limited.Allowed grains: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.Cutlets can be boiled or steamed.
- soups.It is not cooked in meat broth, but in vegetable broth.Use puree only.
- vegetables.You can eat potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread during gastritis.In fact, there are no regulations prohibiting the consumption of bread.If you have gastritis, you can eat white bread.It's good if it's yesterday.You can also make crackers from white bread.
Prohibited products
Do not eat food that irritates the stomach lining.Completely excluded:
- spicy spices;
- pickled vegetables;
- salted cheese;
- Ketchup.
Brown bread increases acidity, so you will need to avoid it.Baking with gastritis will also not be useful.What can you do with flour during gastritis?Allowed: white dry bread and biscuits.
You can not eat fatty food.When making a diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat dishes with spinach and sorrel.
Remove the following cereals from the menu:
- millet
- corn kernels;
- barley;
- peas
- Barley
There should be no heaviness and pain in the stomach after eating.If any food causes these symptoms, it is best to remove it from the diet.
Menu for the day
The menu every day should contain all substances useful for the body.Food should be properly balanced with fats, proteins and carbohydrates.
| number | to eat | Menu for the day | ||
| The first option is not ground dishes | Another option is puree dishes | |||
| 1 | first breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Ground rice porridge, soft-boiled egg, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | dinner | Vegetable puree soup, steamed cutlet, oatmeal, rose infusion, white bread. | Pureed oat soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rose hip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before going to bed. | A glass of milk before going to bed. | |
According to the same rules, a sample menu of the week should be drawn up.Eat six times a day and use approved products.
Diet No. 5 for chronic disease
This diet is prescribed for people who have a chronic form of the disease.Such a diet should be followed for a long time so that the disease does not worsen.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can take this diet to prevent gastritis.
Diet No. 5 is a carefully balanced diet that includes foods that are gentle on the digestive tract.This diet will help you cope not only with chronic gastritis, but also with such diseases as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet can help with chronic constipation.
Foods allowed within the No. 5 diet do not cause mechanical and chemical irritation of the stomach and intestines.Following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system improves.
Diet No. 5 includes food that can meet all the nutritional needs of the body.By taking this diet, a person will get the required amount of energy and feel cheerful and active.
Basic principles of nutrition
The daily diet is made taking into account the energy needs of a person.The daily norm of kilocalories should not exceed 2500 kcal.70 g of fat per day can be consumed in the diet.Only one third of them should be of vegetable origin.Proteins in meals should be about 90 g, half of which is of vegetable origin, and the other half of animal origin.You can eat 300-350 g of carbohydrates.Simple carbohydrates in the menu should be no more than 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- The diet should be strictly followed.You should eat at the same time every day.
- Dishes should only be warm.You cannot eat hot or cold food.
- It is necessary to follow a normal drinking regime.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't eat in a hurry and chew your food well.
kitchen
Give preference to steamed and boiled dishes.Grind the vegetables in a sieve or in a blender before eating.The meat also needs to be ground to a puree.When preparing the first dishes, you should not use rich broths.You will also have to give up sauerkraut soup, okroshka and green borscht.Is it possible to eat soups with meat?You can, but do not use meat broths to prepare them.Add cooked meat to the first dishes.
Prohibited products
If you have gastritis, you should not include hot spices and sauces in your food list.You should also limit animal fats, including lard.You cannot eat sausage or smoked sausage.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not be useful for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and pastries.Do not use too much confectionery, chocolate and cocoa.When preparing side dishes, it is better not to use beans and peas.People suffering from gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of the hot spices that irritate the stomach.Chips are not good for anyone.Avoid drinking sugary carbonated drinks.By eating forbidden foods during gastritis, you will slow down recovery.On the contrary, healthy food promotes a quick recovery.
Diet No. 5.One-day sample menu for chronic gastritis
| number | to eat | Daily menu | ||
| the first option | The second option | |||
| 1 | first breakfast | Fresh apple and carrot salad.Steamed veal cutlet.Coffee with skim milk | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | dinner | Vegetable puree soup, stewed cabbage, part of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rose tea, biscuits | dry rose tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The gastritis menu for a week should consist of foods allowed in the diet.Everything should be eaten fresh and warm, so cook in small portions.
The best dietary recipes for gastritis
The diet of gastric gastritis should be varied, despite the small amount of food allowed.To make it easier for you to follow your diet, choose a list of dishes of the week with recipes.Then you won't have to think before the next meal: "Am I going to eat right now?"
Making slimy oat soup with milk
ingredients:
- Oatmeal 8 tbsp.a spoon
- 2 cups of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 cups of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal well in water and leave it for an hour.Beat eggs with sugar and add cold milk.
- Strain the oat broth.Add milk and egg to it.After boiling, pour vegetable oil and salt.
Meatloaf
Ingredients:
- 120 g of boiled lean meat
- 1 chicken egg
- 4 tablespoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons of vegetable oil
- 1 teaspoon of butter
Preparation:
- Prepare the cream sauce.For this, dry the flour in a pan and pour milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- Mash the meat several times to make the pudding.Has the meat become a homogeneous mass?Add the yolk and half of the cream sauce to it.Beat the whites until thick foam.Gently fold the egg whites into the meat mixture.Place the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat souffle.
conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious dietary dishes during gastritis will help you quickly recover your health.You can personally verify the benefits of proper nutrition in speeding up your recovery with the help of a proper diet.